Description du livre
Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.
Informations
- Format Broschiert
- Label Hachette Books
- Auteur Kurt Brungardt
- Langue Anglais
- Nombre de pages 368
- Publié le 11. Janvier 2006
- ISBN 9781401307882
- EAN 9781401307882
