Description du livre
Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.
Informations
- Format Taschenbuch
- Label Independently published
- Auteur Nick Waites
- Langue Anglais
- Nombre de pages 114
- Publié le 8. Septembre 2022
- ISBN 9798848493795
- EAN 9798848493795
