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Navigation: Bücher The Little Book of Mindfulness

The Little Book of Mindfulness

4.5 Sterne | 4114 Bewertungen

Beschreibung zum Buch

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness ! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Informationen zum Produkt

  • Format Flexibler Einband
  • Label Gaia
  • Autor Patrizia Collard
  • Sprache Englisch
  • Anzahl Seiten 96
  • Erschienen am 7. April 2014
  • ISBN 8601411266737
  • EAN 9781856753531

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Gefässkeramik

  • Manfred Hundertmark
  • Taschenbuch
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