Beschreibung zum Buch
Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.
Informationen zum Produkt
- Format Broschiert
- Label Hachette Books
- Autor Kurt Brungardt
- Sprache Englisch
- Anzahl Seiten 368
- Erschienen am 11. Januar 2006
- ISBN 9781401307882
- EAN 9781401307882
