Beschreibung zum Buch
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength.
That means doing as many exercises, sets, and reps for your back as for your chest.
And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week plan designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
The secret to a strong, powerful chest is the right balance of upper-body strength.
That means doing as many exercises, sets, and reps for your back as for your chest.
And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week plan designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
Informationen zum Produkt
- Format Broschiert
- Label Rodale Books
- Autor Kurt Brungardt
- Sprache Englisch
- Anzahl Seiten 144
- Erschienen am 14. Dezember 2001
- ISBN 9781579543099
- EAN 9781579543099