60 Ways to Relieve Stress in 60 Seconds

First came the Bronze Age, then the Age of Reason, and now, the Age of Stress-an era of frayed nerves, jangled moods, and panic attacks.

Cheaper than two weeks in Maui, Saner than primal screaming, and more practical than a dry martini, 60 Ways to Relieve Stress in 60 Seconds delivers exactly what it promises-60 short, proven techniques to reduce stress in a minute or less. Developed by Manning Rubin and whimsically illustrated by Paul Frahm-both executives in advertising, the industry that virtually invented stress-here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus a person's energy. There's even a stress tester on the cover for before-and-after verification. So the next time the patch shows red, try #18: Drink a glass of water by using exactly 30 sips. Or when your presentation is overdue and the numbers refuse to add up, try #45: Pretend you're a newscaster covering a story, any story. Describe it as a TV newsperson would. It really works. 128,000 copies in print.